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Finding the Sauna Sweet Spot: How Long Should You Stay in a Sauna?

If you’re a regular sauna-goer or just considering trying out this relaxing activity, you might be wondering, how long should you stay in a sauna? The answer to this question isn’t one-size-fits-all, but there are some general guidelines you can follow to make the most of your sauna session. In this post, we’ll dive into those guidelines and explore the benefits of different sauna durations.

Listen To Your Body

First and foremost, it’s important to listen to your body. Don’t push yourself too hard, especially if you’re new to saunas or have certain health conditions. The traditional Finnish sauna, which is a dry sauna, is typically recommended to stay inside for 8-15 minutes at a time, but this duration might not work for everyone. Instead of fixating on the length of time spent, focus on how your body feels. If you’re feeling uncomfortable or dizzy, exit the sauna right away. Take breaks as needed and don’t overstay your welcome in the heat.

That being said, there are has been evidence of benefits linked to different sauna times. Staying in a sauna for 10-15 minutes can help you relax and relieve stress, while longer stays of 20-30 minutes have been shown to improve cardiovascular health. Keep in mind that shorter durations with more frequent breaks can also be effective. For example, you might try alternating between 5-10 minutes in the sauna and cold water or cool-down periods outside of the sauna. This practice is sometimes called “contrast therapy” and can provide a host of benefits, from increasing circulation to improving immune function.

Type of Sauna Experience Matters

Another factor to consider is the type of sauna you’re using. Infrared saunas, which use infrared panels to emit heat, tend to be gentler than traditional dry saunas. In an infrared sauna, you might be able to stay inside for 20-30 minutes without feeling too hot or uncomfortable. Steam rooms, on the other hand, have a higher humidity and lower temperatures than dry saunas. You can stay in a steam room for longer periods, around 20-30 minutes or potentially longer, depending on your tolerance.

Saunas are a wonderful way to unwind and promote overall health and wellness. When it comes to how long you should stay in a sauna, it’s important to listen to your body and make sure you’re not overdoing it. You can try different durations and approaches to see what works best for you. Whether you prefer a traditional Finnish sauna or an infrared sauna, incorporating sauna sessions into your routine can be a game-changer for both your physical and mental health.

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About Lost Sauna Co

Lost Sauna Co was founded by Tony Marchetti and Trevor Samsa; two life-long friends from Minnesota who wanted to escape the normal grind and live in the mountains. 

 Lost Sauna Co was born with the goal of not only working for ourselves, but also creating a company that promotes wellness.

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